Holistic Coaching
Coaching & Mentoring for Clarity and Direction
When you need a place to land
Grounded in 15+ years of teaching experience and 100+ hours of dedicated coaching training, Tommy creates a supportive space where you can explore what matters most and reconnect to your own direction.
Book Your Session
What Coaching Looks Like
Tommy brings over 15 years of teaching experience and more than 100 hours of dedicated coaching training to every session. Coaching is a conversational, heart-centered space where you can explore what's happening in your life, get honest reflection, and reconnect to your own direction.
Coaching sessions begin with checking in — what's alive for you right now. From there, I explore with you. Some sessions are deeply reflective; others are practical and action-oriented. I may introduce breathwork, somatic awareness, or Reiki energy principles when they serve the conversation. Every session ends with clear next steps and a sense of grounding.
How Coaching Can Support You
Clarity and direction when life feels overwhelming or uncertain
Honest, grounded reflection from someone with 15+ years of teaching experience
Support for transitions, burnout, self-doubt, and finding your next step
A non-judgmental space to explore what matters most to you
What to Expect
A warm, conversational session focused on where you are right now
Honest reflection, gentle challenges, and practical next steps
Breathwork or somatic tools may be woven in when they serve the conversation
A pace that honors your process — no rushing, no pushing
Integrated Modalities
Breathwork, Somatic Awareness & Energy Principles
Coaching sessions may draw on breathwork techniques, Reiki energy principles, and somatic awareness as tools within the broader mentoring framework. These modalities are not offered as standalone services but are woven in when they serve the conversation.
Whether it is a guided breathing exercise to regulate your nervous system, somatic awareness to reconnect with what your body is holding, or Reiki energy principles to deepen relaxation, Tommy integrates these tools fluidly based on what you need in the moment.
Breathwork in Quebec is gaining recognition as a powerful tool for nervous system regulation, stress relief, and emotional clarity. Within coaching sessions, these techniques help bridge the gap between insight and embodied change.
Session Details
Duration
45 minutes
Investment
$80
Ready to Find Your Next Step?
Whether you are navigating a transition, feeling stuck, or simply need a grounded space to talk things through — coaching is here for you.
Book a Coaching SessionEspace Nectar, 217A chemin du Lac Millette, Saint-Sauveur, QC
Online sessions available. I travel to Montréal once a month and Toronto one week a month for in-person sessions — email me to book in these cities.